As all of you know body changes after you have kids are inevitable! Our bodies are miraculous in how we carry life for so many months. It’s beautiful but it can also be very taxing! My body has been through four full term pregnancies in 6 years and my body feels it! I was recently contacted by Every Mother to start their workout program to get my body in the best shape it can be after giving me the best four gifts ever!
One of the greatest things about Every Mother is they have 3 different programs depending on the stage of life you are in! Prepare for you expecting mamas, Reclaim for those of us less than 6 months postpartum or suffering from diastasis recti and Surpass for those of you 6+ months postpartum or not affected by diastasis recti.
Another one of the biggest points to this program that I love is their help in diagnosing your diastasis recti. To be honest when I was contacted they asked me if I had it and I said no. I really didn’t think I did until I did their diagnosing video and found out that I most definitely was affected by this. It is so super common but can go unnoticed if you don’t know what to look for and I obviously didn’t! I am so very thankful for this program and I have begun the journey to correct my diastasis recti and I can’t wait to see the progress I make over the next few weeks!
Every Mother has an app as part of its offering for members so it is truly the perfect solution for the on-the-go mama. Most of the time my tvs are taken over with Mickey Mouse, Paw Patrol or Bunk’d so it’s so easy to just sneak off in my bedroom and get my workout in. Right now I am concentrating on getting my core back in line from the separation caused by pregnancy. The workouts are condensed down to the essentials so when you are finished you feel like you accomplished so much without spending hours, because let’s be honest, us mamas don’t have time for that! Your core strength & health is essential to achieving your fitness goals safely and efficiently! If you find the time to go outdoors, you can do some quick workouts like running or biking. You may click for info to know more about electric bikes that you can use for leisure and exercise.
I am so ready to share with all of you my thoughts on the Reclaim program as I progress. If you have any questions about their programs please feel free to reach out! I will be more than happy to help in any way I can! Also they are offering a 15% discount for anyone wanting to try out the program with code EMEWB15
Thanks Every Mother for sponsoring today’s post! I choose to work with brands that align with my lifestyle and always bring my own content, images and opinions to every partnership!